Mental Health During Ramadan

Mental Health During Ramadan. Mental health during the month of ramadan while the conversation around mental health is still a taboo topic amongst the muslim community, if there is one thing the pandemic did, it proved mental health matters. Spend more time with family and friends.

8 ways to mentally and physically prepare yourself for Ramadan from www.monstergulf.com

This includes medications taken in tablet or liquid form. What to know about ramadan and mental health. Ramadan is also meant to serve as a time for.

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Effect of fasting during ramadan on serum lithium and mental state in bipolar affective disorder. For sofia, ramadan is extra difficult.

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Fasting during ramadan in practice means having nothing to eat or drink from dawn to dusk, not even a glass of water. But remember, physical distancing doesn’t have to mean emotional distancing.

However, Ramadan Is More Than Just The Physical Act Of Fasting.

Throughout the holy month, those observing ramadan abstain from food and drink during daylight hours. You have to be fully aware of your behavior at this level. Spend more time with family and friends.

Staying Hydrated Is The First Step To Staying Healthy.

Ramadan is a sacred month when muslims focus on their spiritual connection with allah through prayer, fasting, increasing good deeds. From sunrise to sunset everyday, muslims who are able to fast do not eat or drink anything (even water). But remember, physical distancing doesn’t have to mean emotional distancing.

What To Know About Ramadan And Mental Health.

Mental health tips for ramadan: A few years ago, she was diagnosed with anorexia nervosa, after being hospitalised when she fainted in a college class. If you suffer from a mental health struggle, changes in sleeping patterns and food withdrawal may cause complex outcomes.

A Lot Of Emphasis Is Put On What To Eat When Fast Is Broken.

During ramadan, we are seeking a stronger, intentional connection with ourselves and a higher power. The problem is that, for many people, there is still a. In light of conflicting data, mental health practitioners must approach the question of fasting on a case by case basis.

This Year, Mental Health Awareness Month Overlaps With The Islamic Month Of Ramadan.

Mental illness won’t take a vacation during ramadan and it can hinder one’s experience of a fruitful ramadan. Optimize fasting and mental health during ramadan. During ramadan, it is easy for people who are juggling work and fasting and iftar gatherings and the sense of community that comes with this holy month to feel drained at times.