Health Benefits Fasting Ramadan

Health Benefits Fasting Ramadan. Fasting increases the breakdown of glucose so that the body can get energy. Digestive and immune benefits of fasting:

The Physical Health Benefits of Fasting in Ramadan IKCA from www.ikca.org.uk

So, many studies have focused on the effect of ramadan fasting on metabolic changes and health outcomes in different groups of muslims population. But fasting in ramadan also has untold physical benefits. The benefits of fasting in ramadan include an indirect effect on lowering the blood pressure.

Source: www.muslimwomenscouncil.org.uk

Fasting during ramadan is very important to raise awareness and boost mental control. A study conducted in 1997 in the annals of nutrition metabolism demonstrated that fasting lowered bad “ldl” cholesterol levels by 8 percent, triglyceride by 30.

Source: www.ikca.org.uk

Ramadan is an important 9th month of the islamic lunar calendar. The toxins can be in the form of nicotine and other harmful drugs, fats, or.

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9 shocking health benefits of fasting in ramadan 1) regulates cholesterol levels that are ‘bad’. Always consult with your healthcare provider to decide whether to fast in ramadan or not if you have any health condition. Induces autophagy autophagy is best known as a cellular reset button.

When You Fast, You Eat Less, And If You Eat Healthy Food After Breaking The Fast Too, It Can Have Double Beneficial Effects On Your Health.

There are many benefits of fasting in islam. Low cholesterol increases cardiovascular health, greatly reducing the risk of suffering from heart disease, a heart attack, or a stroke. Fasting promotes fat breakdown and weight loss.

Fasting Helps In Losing Weight (Fats) There Have Been Studies That Bolster Fasting As A Superb Apparatus For Weight Reduction.

Fasting reduces the stomach acid, which in turn digests the food and reduces bacteria. Induces autophagy, improves vascular health, skin renewal, stem cell regeneration, and wound healing. Boosting mood, brain and mental clarity, body detoxification, curbing unnecessary appetite, regulating bad cholesterol, cutting body fat by using reserves, preventing heart disease and obesity, cleansing gut, losing weight, improving digestive system.

The Outcome Of Fasting Is A Reduction In Blood Sugar.

1) blood sugar is controlled by fasting during this one holy month since our food is in control. Calorie consumption is totally decreased in ramadan. Muslims observe fast during the day.

The Health Benefits Of Fasting, And For Rest Of The Digestive Tract Includes Lowering Blood Sugar Levels, Fasting For The Entire Month Helps Us Build And Practice Patience To Our Maximum, Japanese Cell Biologist Yoshiniro Ohsumi, Some Of The Health Benefits Of Ramadan Fasting Including:

This results in reduced blood cholesterol, which can keep heart attacks, strokes and other diseases at bay. Fasting also assists in maintaining gut health. The benefits of fasting in ramadan include an indirect effect on lowering the blood pressure.