Benefits Of Fasting In The Holy Month Of Ramadan
Benefits Of Fasting In The Holy Month Of Ramadan. Here are a few benefits of fasting in ramadan that we all must know by now: It safeguards the body's health by protecting it against extravagance.
Cleanse your heart from vengeance & hatred. Fasting is considered one of the highest form of worship and submission to god during ramadan. It advances the discharge of human growth hormone.
Increases Secretion Of Human Growth Hormone.
During the holy month of ramadan, muslims usually consume less food. So there you have it, five reasons to fast during the month of ramadan. Fasting, unlike fad diets, is a great way to reduce hunger and food cravings, eat less, feel satiated and lose weight.
Cleanse Your Heart From Vengeance & Hatred.
It advances the discharge of human growth hormone. Calorie consumption is totally decreased in ramadan. 5 benefits of intermittent fasting in the holy month.
Muslims Believe In Refraining From Any Negative Intentions Or Speeches In Order To Cleanse Their Souls.
Fasting in ramadan helps in closeness to and consciousness of allah almighty. Fasting helps in losing weight (fats) 2. It is a time for spiritual reflection, prayer and good deeds.
It Might Be Useful For Sports People.
A study conducted in 1997 in the annals of nutrition metabolism demonstrated that fasting lowered bad “ldl” cholesterol levels by 8 percent, triglyceride by 30. Fasting increases the breakdown of glucose so that the body can get energy. By means of hunger, they think of their stomachs;
Fasting Helps Reduce Weight And Rejuvenate The Body As Food Consumption Is Modified And The Body Gets A Chance To Cleanse Itself Of Unwanted Impurities And Toxins.
They understand the need therein. They realize how unsound are their weak bodies, and perceive how needy they are for kindness and compassion. It safeguards the body's health by protecting it against extravagance.
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